the berry best superfood

Jun 22

Berries bring a lot to your table – whether you’re eating them by the handful, mixing them in smoothies

or baking with them. Did you know berries are ….

 Rich in antioxidants?
 Packed with many vitamins and minerals? Adding them to your diet boosts your vitamin C, fiber, magnesium, folate, potassium and manganese.
 A good food source for helping to lose weight and reduce blood pressure?

join us for “Gettin’ fit on the farm”